Mike Morrical
Mike's latest writings
How To Regain Muscle Fitness As We Age
Baby Boomers often ask: What can I do to re-gain the muscle fitness of my youth that I am now losing as I grow older? There is a popular common day belief: "Regular aerobic exercise is all that you need to stay young." In reality an on-going effort in your exercise routine to build and maintain muscle tone is necessary to maintain a youthful body. Weight training combined with aerobic exercise on a... (posted by Mike 2 years 143 days ago.)
Baby Boomers often ask: What can I do to re-gain the muscle fitness of my youth that I am now losing as I grow older? There is a popular common day belief: "Regular aerobic exercise is all that you need to stay young." In reality an on-going effort in your exercise routine to build and maintain muscle tone is necessary to maintain a youthful body. Weight training combined with aerobic exercise on a... (posted by Mike 2 years 143 days ago.)
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